Nikki Horner Pilates  
  01603 620901   
07792 498078   

Nikki Horner - Qualified Pilates Teacher - About Us

About Me

Nikki Horner is a qualified Pilates Teacher and Level 3 REPs (Register of Exercise Professionals).

I qualified in 2004 with Body Control Pilates (BCP) in the Basic Matwork and Intermediate Matwork. I then went on to train further in Classical Matwork, Reformer, Cadillac and Wunda chair with Contrology Pilates Method (now Spatial Medicine) and Reformer with BCP. In 2015 I completed the Buff Bones Licensing course in the Bone Health Exercise System and set up Bone health classes with are safe for those with osteoporosis and osteopenia. 

An important part of the qualifications is to keep up to date with Continuing Professional Development, so I have done various courses in specific areas such as Pilates and Osteoporosis, Pilates for neurological conditions (especially MS, Parkinsons and Stroke) and Pilates for Lower Back Pain. This ensures that I can accommodate a wide range of clients with specific needs both privately and in classes. In cases of injury. particular conditions and/or chronic pain I usually see clients on a private basis before allowing them to join a group class. In some cases I will send people back to their doctor,consultant, physio, osteopath etc if I feel it would not be safe for them to do Pilates yet.

Group classes have a maximum of 12 participants. I sometimes use small equipment in the classes such as overballs, spikey balls, foam rollers, resistance bands to enhance, challenge and aid the movements.

Beginners courses are gentle and progressive, participants learn the basic principles of Pilates with simple movements which can then be applied to the harder exercises. I give homework to the beginners classes to help them progress quicker. The more you put in the more you get out!

I came to Pilates over 20 years ago with back and joint pain from a debilitating inflammatory condition. It was so effective in helping me to manage the condition and in keeping me mobile and strong that I decided to become a teacher, not just to keep my own body working but to facilitate others to discover the benefits and joy of the Pilates Method.








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Copyright Nikki Horner Pilates 2016
Nikki Horner Pilates
Tel: 01603 620901
Mbl: 07792 498078
26 Bond Street, Norwich, Norfolk, NR2 3TS,